We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Favourite Salmon marinades

jayaprathappsg
jayaprathappsg Posts: 60 Member
edited January 3 in Recipes
Can you guys suggest good marinades for salmon? Grilling on a grill or pan

Replies

  • taw4749
    taw4749 Posts: 1
    Not a marinade, but a rub that I like:

    1 Tbsp Garlic Powder
    1 Tsp Onion Powder
    1 Tsp Paprika (I like smoked paprika)
    1/2 Tsp Chili Powder
    A bit of Cayenne if you like heat
    Salt and Pepper

    I mix all of that together, give the filets a quick spray with Olive Oils Pam, and then coat them with the mixture. I either grill it, or put it 8" under the broiler for 8-12 minutes depending on thickness. Lots of options on the quantities and what spices you actually use, but I have found the above ratios to be a good jumping off point. Hope that helps even though it isn't a marinade.
This discussion has been closed.

Categories