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My rock bottom... trying to get out :(
Hello, It's been about a month since I've been on MFP. Many of my friends de-friended me for lack of logging in. Others kept me on. And for those, I thank you. I need to get some stuff out and I hope to find continued support on MFP while I try (again) to lose much weight. Some of my MFP friends know bits of what I've been…
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Any David's Tea lovers out there?
... because I definitely am one! I stopped drinking it as much as I used to but want to get back into it. It often replaces a snack for me since some of them are so sweet! (and I looooooove the sweet ones.... especially Strawberry Rhubarb Parfait mmmmmmmmm)
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What's so "new" about the New P90?
... Just wondering. I did P90X a couple of years ago (though, regrettably didn't finish). Is the X really for "Extreme", as in harder? I don't plan on going back on one of these programs (trying to make a lifestyle instead of depending on programs), but the recent posts about the "New" P90 have made me curious.
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Depression, Debilitating Panic Attacks, and OCD
... I have them all (plus maybe a little bit of alcoholism). I am trying to deal with them. I have sought help and things have gotten better, but I have had a few relapse days recently. I am not sure what my purpose is in writing this post. I guess to see if there are any others of you out there?
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Mio and other water sweeteners - good?
Mio makes them, so does Dasani, so does Kool-Aid I found out. They all say 0 calories and it helps me to drink water, as I am not a fan of just plain ol' water. Question: Does it still count as water intake if I use these? Anyone have any thoughts? Do you use them? Are they bad for us?
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Need some motivating friends
... and I'll motivate you too! Looking at expanding my friend base so I'll have more reason to log on :smile: Re-focusing on my goals, need to lose over 30 lbs. Trying to exercise (just joined a gym!). Anyone in the same boat?
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I just joined a gym :)
... for the first time in a long time. Just had to share my little accomplishment :smiley:
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Carbs/fat/protein allotment to start off?
Can someone tell me what a good carbs/fat/protein allotment would be to start off? I am 5'11', 182 lbs, and I want to get to 149 lbs. I have mine currently set at 150 carbs / 40 fat / 60 protein... Thanks!
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Not "starting over" but RE-FOCUSING
Okay... hello MFP (again). As I see all the "starting over" posts I can't help but think I'm just another one of those January hopefuls that inevitably stop trying. I'm not saying that others who are starting over will fail (in fact I KNOW they won't - let's all do this!! Wooo hooo!!). But, what I am saying, is that…
