Carbs/fat/protein allotment to start off?

Formyownsake

Can someone tell me what a good carbs/fat/protein allotment would be to start off?

I am 5'11', 182 lbs, and I want to get to 149 lbs.

I have mine currently set at 150 carbs / 40 fat / 60 protein...

Thanks!

TR0berts

That equates to 1200 Calories per day. I'd recommend going here: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest and follow the advice there. You'll probably do better at your height and weight doing that, rather than with such an extreme deficit that 1200 will put you at.