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lifting at home...with NO equipment?
Hey everyone. I'm looking for ways to incorporate lifting into my life, but I don't have the funds to go to a gym, or the equipment at home. I'm wondering if anyone has found alternative methods to achieve the same results. Anyone?
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Question Re:P90X + running?
Hi MFPals, I'm wondering if any of you can help me out just a little? Today I started P90X. Yay me! :) Unfortunately, I started it two years ago and quit. I was exhausted. I think what happened was that I became depleted of energy. I was eating about 1600-1800 calories per day and was also running at the time…
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Making protein powder at home??
Hi MyFitnessPals, I'm wondering if any of you have tried making your own protein powder at home? I found this recently: http://www.livestrong.com/article/353309-how-to-make-protein-powder-at-home/, and thought I might give it a go. Unfortunately, it doesn't talk about portions, so I'm not sure how much to use per serving.…
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Knowledge & Advice needed. Re: Coconut oil
Hi. I'm looking for someone with knowledge on the pros and cons of coconut oil. An acquaintance of mine (who knows several of us trying to lose excess weight) is trying to convince us all to use coconut oil. She claims it acts as a hunger suppressant and is a healthy supplement to our current diet. I am extremely…
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freaking myself out
so the weight is beginning to come off. and i'm happy! my goal all along has been to get strong and begin running again- which I am!!! I thought the weight was peripheral. but now as i'm hovering at 180lbs, i realize my mind is playing games on me. obviously my weight has been more important to me than i realized. i just…
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question re: P90X
My husband just bought me P90X!!!! I began getting serious about losing weight & being in shape a few months ago, and now it seems he wants in! :) I'm very excited to have an exercise partner! One question: will P90X make me lose weight or gain? I have about 25 lbs approx to go until my goal weight (I'm 5'10), so I could…
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P90X Forever?
Hi; just curious about starting P90X. I'm about to begin, but am wondering what I've gotten myself into! LOL! WILL I NEED TO DO P90X ALL THE TIME TO MAINTAIN IT'S RESULTS, OR IS IT SOMETHING YOU DO ONCE/TWICE PER YEAR?
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pictures don't lie!
Hi all; this is my first time posting pictures. It's kinda wierd "sharing with the world"! But seeing as I enjoy reading others' success stories & seeing their before and after photos, I thought I'd post some of my own too. I'm not at my goal; still have a way to go. But it's nice to stop and look at the progress I've…
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What is P90X?
Good morning! I just read an amazing success story (and saw b&A pics) of a woman who used something called P90X? Can anyone help me out here? What is that? Thanks. :)
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How are calories from "strength training" tracked?
Help! I'm new to MyFitnessPal; wondering why no calorie count comes up for "strength training" when I'm tracking my exercise? I see "calories burned" show up for cardiovascular, but not strength training. Am I doing something wrong?
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help needed! strength training
Hi! I just signed up today, tho my weight loss journey began about 3 months ago. I've been weight training at Curves and wanted to enter that work out info into my profile, but no matter what I punch in, NOTHING comes up! HELP! I currently burn between 350-420 calories while there; so it should have an impact on my overall…
