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Pour Some Sugar on Me!
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My little CrossFit "win" this morning
So I've been carrying a cold around since this weekend. I did CrosFit Monday and wiped out after 2 of 5 rounds of hell (tough WOD). I went again today and told the instructor I was still a little under weather. There was only 3 of us this morning (6am) due to the "cold" (in FL 43 is cold). I set up and we did 20 min AMRAP…
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Fantasy Fest - yes I'm desperate for ideas
Soooo, I am headed to Key West for Fantasy Fest in October (anyone who does not know what this is...it's a raunchy Mardi Gras and I am freaking thrilled www.fantasyfest.com). here's the tricky part: I am going with a friend who is going for the 3rd time, so they are bringing a myriad of costumes that they've collected over…
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so what's up with 850-900 cals burned in less than an hour
A lot of people here seem to burn ^^ that many calories in one session of exercise, sometimes the title does not even seem to be vigorous exercise. How is this possible? At my total max I burn 600cals in an hour of cycling class. I realize that if people weigh more they'll burn more, but I don't know if everyone that does…
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Is this even possible...
Hey there, So I'm 135lbs at 5'6" and wanna get down to 120. My biggest concern is belly fat and I've been told that a way to work on this (besides cardio and strength training, which I'm already doing) is to opt for less carbs. I'm a true German girl and LOVE bread. So I've cut my carbs down by a little now, to about 130…
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Mud Run
Has anyone done this? I've done a 5k Chamions Mud Bash in June 2011 and it was awesome. As I am getting back into my running shape I'd love to do it again...let's NOT start with the 10 mile Tough Midder though ;) Anyone down?
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1200 long term?
I am new to this again and although I lost 4 lbs in about 3 weeks I feel this may not be a caloric intake I can sustain long term. I am already noticing how I go over on many days despite best efforts. If you look at my diary please note today was a total fail day with BBQ at a friend's house. I do aim to work out 4-5…
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Sandals Resort
So this may be an odd question, but my husband is returning from a year long contract in Afghanistan in June...for a month :( I am hoping to by then look FABULOUS in a bikini or at least my bathing suit and we want to take an awesome trip. We will only have about a week for it and since he's working 13 hour days, 7 days a…
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Anyone in Orlando?
Hi, I've joined a little over a week ago. I am looking for others in the Orlando area. I'm 30 y/o, 5'6", 140 lbs, married without kids (so far). I also re-upped my gym routine and hired a trainer for my strength/posture issues. Christine
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New in Orlando
Hey, I'm Christine, 30 (:-/) years old and just getting started again after 6 months of forced pause (I injured my ankle). Before the injury I was on a good track, running 5k mud runs and actually hurt myself on a leisurely run around a lake (at mile 1.5...grrr). I've joined a new gym and am considering hiring a personal…
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Personal Trainer - to loosen my muscles
So I've had my first of three free PT sessions at my gym (Gold's). Since the first session is eval only it was not daunting, but extremely painful. He tested my muscle tenseness and found I have very tight muscles. I do have issues with my right hip when running and doctor noted X-rays as unremarkable ... PT says this is…
