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Week 10 Weigh-In
Hello, all! I didn't see the board posted for this week's weigh in, so I created one. SW: 203.5 CW: 194.2 GW: 191.5 Loss so far: 9.3 lbs. Ohhh how hard it is to adjust those numbers for a gain! It was a minor gain (less than half a pound), but it's still not what I wanted to write. I know two factors that directly…
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Keeping It Positive
I've noticed here and there that a lot of us are struggling to find motivation to keep going or to get back on the wagon. Whether it's our busy schedules, the lousy weather, or a few bad days/weeks, we could all use a little pick me up. One of the best things about this group is the positive attitude. Sometimes it's just…
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Image Perception
So, I was out with family the other day, and we asked someone to take our photo. We were sitting at a table, so it was mostly my upper body and face that were visible. I don't know if it was a bad angle or what, but I was surprised by how I looked in the photograph. I feel like my mental image of how I look versus how I…
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Staying on Track
So, I have a bit of a dilemma I was hoping all of you could help me with. I'm doing a work type program that goes from late afternoon to very late in the evening several nights a week. I have been bringing my own food and sticking to my healthy food choices. The director told the group of us (about 10 people) that there…
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The Power of a Group
First post here! Just wanted to say hello to everyone and wish you all the best. I know for myself I am bad with personal responsibility. I will keep things up for a while, but the second my life gets busy or something more fun comes along (holiday parties, anyone?) I will put my health and fitness on the back burner. I…
