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Brace-face
I am getting braces on in a couple of days and I will no longer be able to eat some of the foods that I loved eating. I also need to stay on track and lose weight. I have no idea what I will eat for breakfast in the morning that is on the go. Some mornings I don't have time to make oatmeal or a smoothie so they are out of…
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CARBS
On my journey to clean eating, I still notice that 55% of my intake is carbs..that's not good.. Is this preventing me from losing weight? Lately I have been sneaking a few sweets but for the most part I eat a pretty clean diet. If I only have a few sweets, why aren't the pounds melting off? I work out regularly, maybe miss…
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Motivation
Lately I feel like I am completely out of shape. I started working out about a month ago and saw some results in the way my body felt and my muscles looked, but I didn't lose any weight. I actually gained a pound. I became discouraged and slowly stopped exercising. I started eating too much junk food and tried to get back…
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Thunder Thighs
I have always had big things, and I really don't know the best way to get rid of them. I played softball and was a catcher so I have leg muscle from that. Along with the muscle, I have fat in my legs and I am shorter so it makes it even worse. I no longer play softball and the only sport I now play is Field Hockey. Any…
