Hi, I am doing this DVD and find it challenging and it gets my heart rate going. Is this along with cardio going to help me lose weight? I usually do a minimum if 5 nights a week and on the other 2 days try and do cardio. Am I doing the right thing? I seem to be a very slow weight loser, following my calories religiously,…
Hi everyone, I am new to the forums here and thought I would say hello. I am Kelly, 31 years old and have been trying to lose weight for years (since I had those pesky children!). In BMI terms I am 3 stone overweight, but I haven't been 8stone 10lbs since I was about 15years old so don't really think I need to lose that…
