My abdominals are strong enough to pull my back and pelvic region out of joint. Abs. Nothing else. It's due to my disorder, but still... Joe and I had gone down to the gym. All I've been doing is getting on the stationary bike (still not cleared for any weight at all) and pedaling. Light resistance pedaling. Like a…
Hey all! Thought this would be about the perfect group for me. Seems to fit well! I'm 34, back in school after having to give up my career for health reasons, and need to lose about 10 pounds for those same reasons. I'm on the Body by Vi program, but have been struggling with it. Too few calories to keep up with the high…
