Discovered a setback last night

KristalandVi

My abdominals are strong enough to pull my back and pelvic region out of joint. Abs. Nothing else. It's due to my disorder, but still...

Joe and I had gone down to the gym. All I've been doing is getting on the stationary bike (still not cleared for any weight at all) and pedaling. Light resistance pedaling. Like a resistance of 2 pedaling. (The bones in my knees will slide and cause problems if the resistance is any higher.) Anyway, we had gone to the gym, and had just gotten in. I said to him, "Look! I can feel a muscle!", took two of his fingers and poked them into my abdomen, and tightened the muscles.

...and most of my lumbar spine immediately came out of alignment. I could feel my iliosacrals starting to slip.

I know exercise is a necessity, but this is a little discouraging.

Dwamma

Ouch! That is totally crazy! Best of luck! I pray you are able to resolve this challenge and soon!