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Merry Christmas / Happy Holidays
No matter your plans... I hope you have a great day today & tomorrow.
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it felt great!
two weeks ago from today (tuesday) a guy messaged me. he wasn't really my type so i ignored him at first. plus i was headed to the gym so i didn't go back to his message. later in the day he messaged back. I figured why not i'll reply. I have been kinda picky so we'll see. Anyway, we set up to meet the following Thursday…
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Florida Political Process - PM me!!!
As we can not discuss politics HERE, I can not get into what I'm looking for... If anyone knows anything about how to start a petition to change or amend a state law in the state of FLORIDA (or the process thereof), please PM me! What I'm looking for is already in effect in the state of California. Thank you! Bethany
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EXCUSES.... EXCUSES!!!!
My teen years I weighed 135 – 145. Got married, lived life and ballooned to 284 – a doctor’s reading on August 2011. I didn’t gain the weight all at once. However, over the years I knew I was gaining and I did want to lose the weight. I ‘wished’ I could magically lose weight without doing anything to make it happen. I even…
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Week 5 ~ Challenge 2 Opposite Arm & Leg workout 350 - 500
Ok, so, we've worked on push ups, bicycle crunches, and squats ~ did I miss any??? So... what about some arm and leg exercises? This workout also works on our core and balance. It has small movements and each small movement counts as 'one' on our count. The video speaks of needing a paper plate, but you do not need one. I…
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Fat vs Muscle
A friend forwarded me a picture that I thought was VERY Telling! The picture below is not it, but very close. I'll also post a link to a website below. Basically, it shows a pound of fat versus a pound of muscle (ok, the picture below is 5 pounds of each, however). Some people think that a pound of fat weighs less than…
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Week 3 Challenge 1 ~ 275 Bicycle Crunches
Ok, Ok, I wasn't going to volunteer on this only because I don't know what to put for the appropriate number for the week, but here goes!!! :wink: Let's work on our abs this week. Here is a link to show you how to do a bicycle crunch: http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/Bicycle_Crunch.htm I did 100…
