Hi I am new to working out and wanted to know what somne of you all did when you first started. Also did anyone do body gospel and was it helpful in their weight loss? I bought Jillian MIchales 30 day shred and it is awesome but not sure if should have started with that.
Good Morning, I am new to this website. I am 37 and weigh 261 pounds and would love to get down to 175-180. I know it will take time and have already started this week eating healthier and exercising. I am also drinking at least 1/2 gallon of water per day but must say that I have been drinking a gallon all week with the…