Workout Advice for Newbie

empowerme12

Hi I am new to working out and wanted to know what somne of you all did when you first started. Also did anyone do body gospel and was it helpful in their weight loss? I bought Jillian MIchales 30 day shred and it is awesome but not sure if should have started with that.

monastempletransformed

I could really use some help in this area also I have bad knees walking but its killing them