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What's up guys?
Hi. My name is Chris. I am planning to lose 15 pounds. I am currently 155 lbs at 5'7 and I want to be 140 lbs. Is that okay? Or is my weight already ideal for my height? Any tips and thoughts would be deeply appreciated.
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Self Help Books
Anyone a fan of self help books? I recently bought one and it's entitled "Living a Healthy Lifestyle". http://www.selfmadeeasy.com/pd_healthy_living_tips.cfm - Here's the link to it. Has anybody tried reading books like these? Does it work?
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Basketball
How many calories does a pick up game of basketball burn?
