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Any ideas?
i'm now about to start my first night shift since joining mfp any ideas i want i could eat overnight without over doing the cal count? i have done a calculation and i burn 1360 over a 9.5 hour shift , thanks for reading x
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how to work out cals burnt
Today i have been moving furniture all day moved 5 single mattresses moved a king sized mattress up a flight of stairs started at 8 am this morning haven't sat down till now how would you even calculate how many cals i've burnt today? Any help would be greatly received
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Working momma of 5
Hello i'm Jemma Working mother to five kids Need to lose alot due to having two kids in two years!! (ouch!!)) Would love some friends to share advice and tips!
