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Very stuck.
Hi all! I need some help. And some answers hopefully ☺️ I recently lost around 2 stone with the help of a trainer, and after a recently holiday I've given up completely. I spent around 3 weeks binging, and I've got back into my old mindset. I don't believe I can do this for some reason, I wake up and give up practically…
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Do not know how to pick myself up...
Hi everyone! First post here. Facing a little dilemma here - I recently lost just under 2 stone via the help of a personal trainer and the MFP app. All was going great until a small getaway with some friends, practically eating/drinking whenever and wherever. I attempted to get back on track when I returned home, however…
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Awful relationship with food
Hi guys, i really need some help with my diet - and when i say diet i don't even mean loose weight i just want to eat like a normal person (but a little weight loss would be nice). After coming back from a 2 weeks holiday, i've gained quite a bit of weight which was to be expected and i havent beaten myself up over it. The…
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Help with treadmill?
I'm 18 years old, male, 148 pounds and my current workout a day is 30 minutes on a treadmill and then i go swimming. I've been reading a lot about the treadmill calories burnt calculator is pretty inaccurate, even though the treadmills at my gym make me enter my age and weight etc. I use an incline of 10, and at a speed of…
