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Cake Batter Protein Shake
I'm a huge fan of protein shakes and am always looking for new recipes to mix things up. Found this recipe this morning on www.dashingdish.com/recipe/cake-batter-protein-shake/ and it is sooo good! Would be especially great for someone who doesn't really like the taste of protein powder and enjoys shakes that mask the…
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P90X2? What are your thoughts?
I'm a big fan of P90X, have done two rounds plus a P90X/Insanity hybrid. It gives me great results. But the workouts are getting a little repetative, plus a few of my DVDs are quite scratched and skip often. I have been wondering about P90X2 for a while now. Some product reviews say they love it, others say its not worth…
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New Years Resolutions Resolution Group!
Tomorrow is the first day of November, and we may not be thinking about it yet, but in two short months it will be a New Year. And you know what that means.... New Years Resolutions. Most of us will resolve to lose weight, tone up, eat better, improve our health etc etc. We all make this resolution evey year, but not often…
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T.O.M question for the ladies
Sorry guys, hope you didn't click on this out of curiosity, I have a question about exercising during that T.O.M for the girls. So we all know that time of the month can be rough, and we all get different symptoms. I am very lucky and only get one negative side effect, but this side effect makes it very difficult to…
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How often do you weigh yourself?
I know most people weight themselves once a week. Some swear off scales completely. And others weight themselves daily. So how often do you weigh yourself and why do you feel that works best for you? Personally I'm big on measurements and how my clothes feel. I don't weigh myself on a set time system. But kind of want to…
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Help! Shoulder Blade/Back problems
Since I was about 17 (I'm 23 now) I have had a recurring pain in my shoulder blade/back area. The pain will start dull and increase in intensity over a few days until it is hardly bearable. The flare will last anywhere from 6-14 days before it dissipates. It will then lay dormant for anywhere from 2 weeks to 3 months.…
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New and looking for friends!
Hi everyone! I am new to MFP and would love some fitness buddies to share the journey with. I love being able to exchange support, I think it's so important! I graduated college in May and am at a big transition point in my life. I want to take control and be the best I can be. My grandfather said something so simple to me…
