I am going to try the 10 day detox diet by Dr Hyman, I have read many reviews and my goal is to start next month. Has anyone tried this yet?
Hello, my gym has recently closed and in the next couple months with me working tons of overtime it will be hard to travel to a Gym 20-30 minutes away and not get the full benefits that I want. So for now, I am investing in some workouts at home. I want to do mainly strength training as I find that it has help me lose most…
Hi! i am excited about this program and I look forward to losing more weight. My name is Melissa Wilson and I am 25 years old. I am from North Carolina. I am married with three children and after having my last child I was diagnosed with Polycystic Ovarian Syndrome. PCOS means you have cysts on your ovaries which…
Please post your favorite inspirational quote, or any quote that is positive! Funny ones are welcomed to, I think a laugh brightens up your day!
I have just started drinking green tea which gives me more energy and I read some articles where it gives you high endurance with aerobic work outs. What benefits have you had from drinking brewed green tea? I also have PCOS, so those who suffer with this, did you see any benefits as well? thanks
Beautiful-Christina Aguleria
