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10 Day Detox by Dr. Hyman
I am going to try the 10 day detox diet by Dr Hyman, I have read many reviews and my goal is to start next month. Has anyone tried this yet?
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Kettlebell Excercises
Hello, my gym has recently closed and in the next couple months with me working tons of overtime it will be hard to travel to a Gym 20-30 minutes away and not get the full benefits that I want. So for now, I am investing in some workouts at home. I want to do mainly strength training as I find that it has help me lose most…
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Weight loss with PCOS
Hi! i am excited about this program and I look forward to losing more weight. My name is Melissa Wilson and I am 25 years old. I am from North Carolina. I am married with three children and after having my last child I was diagnosed with Polycystic Ovarian Syndrome. PCOS means you have cysts on your ovaries which…
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Post an INSPIRATIONAL quote.
Please post your favorite inspirational quote, or any quote that is positive! Funny ones are welcomed to, I think a laugh brightens up your day!
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Let's talk Green Tea.
I have just started drinking green tea which gives me more energy and I read some articles where it gives you high endurance with aerobic work outs. What benefits have you had from drinking brewed green tea? I also have PCOS, so those who suffer with this, did you see any benefits as well? thanks
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What song is your inspiration for anything?
Beautiful-Christina Aguleria