Kettlebell Excercises

melissawilson21
melissawilson21 Posts: 74 Member
edited November 2024 in Fitness and Exercise
Hello, my gym has recently closed and in the next couple months with me working tons of overtime it will be hard to travel to a Gym 20-30 minutes away and not get the full benefits that I want. So for now, I am investing in some workouts at home. I want to do mainly strength training as I find that it has help me lose most of my weight. Does anyone have any suggestions on DVDs that can be used to create a workout with a kettlebell? If you have done some, please give me your reviews, it is greatly appreciated!

Replies

  • StrongLife
    StrongLife Posts: 525 Member
    Bob Harper Kettlebell Cardio Shred is the one I use. It is a tough workout. Probably should have a lighter and heavier bell. He throws in burpees as well.
  • Spike_G
    Spike_G Posts: 149 Member
    edited July 2015
    My go to guy for KB's is Steve Cotter. Really knows his stuff and teaches great form.
  • snjohnston
    snjohnston Posts: 47 Member
    Jillian Michael's "Shred It With Weights" is awesome! Two, 20 minute kettlebell workouts that really work!
  • Azdak
    Azdak Posts: 8,281 Member
    You can do some good workouts with kettle bells, but it will likely not be "strength training", if that's important to you.
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