Help!! To make a long story short my company went belly up, I was out of work 4 months and gained 40 lbs. I am way past my comfort zone working in a new State and new job and new co-workers. So I eat -my comfort-. Checked my BP last night and it was up. I don't want to go back on medication. I need to get back on track and…
I did not plan well for this week end nothing in the fridg. I am scared to go food shopping as I know I will make the wrong choises. Chips, pizza you know how that goes . I just need some words of strength to keep me on track. I have lost in total 43 pounds/ 22 with Fitnesspal. I have a goal for 50 lb more before my 60TH…