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Tabata Combinations (or other floor works outs)
Its too cold to run outside (or at least cold enough to talk myself out of it) so I'm going to use the work gym. Limited equipment includes: rowing machine, stepper, bike and one of those multi-gyms. More importantly it has floor space/mats so I could do some tabata sets. What's your best combinations for a good all over…
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Is this enough exercise - I have money and time restraints?
I am trying to run 3 times a week at lunch times (C25K) but am pretty slow and have also joined a gym. I will try and go 2 x a week (can’t go more for financial reasons – I have bought a carnet of 10 sessions which I can use in gym or for a class and I need that to last me till Dec) What is best – Use the gym twice a week…
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Yoga, pilates, stretching routines?
Could anyone point me towards a good stretching routine? I’ve started to get achy and feel old getting up off sofa and bending so I’m looking to become more flexible and supple than lose weight (I’m also doing C25K and plan to start gym next week for 2 weight/strength training as part of weight loss so this is something…
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New mummy - need help setting MFP goals :-)
Hello, Hoping for some advice on how to set my goals I am back to MFP after not using it during my pregnancy and have a lot of weight to lose - 24kg (around 50lbs). I am exclusively breastfeeding so have set my calorie goal to 1700 - is this enough as of course while I want to drop the weight I also want to make sure the…
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Pregnant - need to add calories - help?
I am seeing my dr again in 10 days so I will verify with her but until then…any advice gratefully received. I asked her about exercise (she was all for as active as I can manage so I am continuing with everything until I can’t) but in my dazed state I didn’t bring up diet. I was on a strict diet of 1200 cals for six months…
