Hey, So I'm competing in a 5K race in 3 weeks! I'm kinda freaked out because I haven't been training at all for it. So I have 3 weeks to prepare. Do any runners have any good advice? Any breathing techniques. Tips on pacing myself? And any tips on how to increase my speed and endurance?
Hey, I'm new! So I have been trying to find a group that would be fun and exciting and with people that would actually respond. I'm just gonna take my chances and hope you guys will follow suit. Why did you guys want to start losing weight? What motivates you now? What is your future goal weight? I started losing weight…