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insanity weight loss help
ok so today was the last day of week 2 of insanity. i started at 162.4 lbs and i am now 162 lbs. so i guess my question is ,how come i havent lost any weight? is it because im building up muscle? will the muscle burn the fat afterwards?
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any weight loss success?
i am starting to do the insanity program and its day 3 and my body just wants to rest. are there any weight loss programs that worked for you? how much have you lost and how long did it take.?
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insanity program help:(
hi everyone.just to let you know the level of fitness i am in, i am 5'0'' and 162.4 pounds ( never exercise).so i just started my first week of insanity. i finished the fit test yesterday and "finished" the pylometric cardio circuit today. OK so i did half of it which is why im here. i feel incredibly guilty for not doing…
