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My weekly fitness plan. Opinions please.
Ok so I started going to the gym this time last year. Not really a resolution but kind of. I've tried all the classes and lost 13.5 kgs. But made some changes to amp it up this year and include some weight training to lose the additional 13.5 kgs. Sun - weight training upper body (45-60mins) Mon - Active Core - abdominal…
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Who wants a friend with an open diary?
Then you should add me. Looking for more open diary friends. I subscribe to CICO (calories in calories out) first Then high protein second. But I'm not always the best at this. I workout 7hrs + per week. So my daily calorie goals range from 1250 to 1550 cals per day.
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PCOS & Blood Glucose Levels
I have just been diagnosed with PCOS and am quite upset and confused. I have been told to loose 20kg and that it will be hard for me to do so because of this condition. Although i am not currently trying to get pregnant, i want to have that option in the future. So I'd like to get my body ovulating now. Upon reading about…
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Counting calories in oil when frying or roasting
I try to be as accurate as possible when counting cals, but when I occasionally fry or roast something and the majority of the oil is in the bottom of the pan I feel like my daily allowance is being poured down the drain. Does anyone have any ideas about how to work around this?
