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My progress. 30,6 kg lost
So i guess it's my time to show some progress. After losing my 3 week old son in feb. last year, i decided to do something good for myself. I've lost 30,6 kg since october - and still got some to lose. i'm 2 pounds from the one-derland. Not sure how to post pictures.. So im just gonna send you this link:…
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3. week of C25K
Hi guys! I just finished week 2 of the C25K. I did it without taking any breaks and a didn't have to stop at anytime. My leg is hurting a bit and im taking a break the next 3 days. But my Q is.. This week i have to run 3 minutes and i'm SO afraid that i won't make it. What did you guys do? Should i take 1 week where i run…
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will you review my exercise?
Hi guys. I need someone to review my training. Do you think it's a good plan? could i do better? I'm overweight and need too lose more weight. Monday: 20 min. PW, 20 min crosstrainer, 20 min. spinning/stationary bike and 30 minutes with weights Tuesday: C25K, 20 min. crosstrainer, 30 min weights Wednesday: 1 hour weights…
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Started 30 day shred
Oh my... I'm on my 2. day of the shred. My body is slowly dying haha. Went to the gym yesterday and in the evening i did the shred. I swear - if this dosn't work.. then i''m lost. My weight isn't going anywhere and my goal was to loose 3-4 kg more before new years eve. So i hope this workout will help me reach my goal! I'm…
