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Thank you <3
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Wuhuuuuuuu! Just wanted to let you know, that i did day 1 week 3 today - and i ROCKED IT!!! No breaks or anything. I'm feeling so high right now!!
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Sounds really cool to switch reps out with time. I will def. try that!! Sounds kinda fun. Well.. my knee is bad because of my weight, so i have to balance between what i want and what i can do. I'm not gonna stop running because of it. It's a dream of mine to run - and i'm gonna do it. That just how it is. After my…
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I can't feel anything if i'm on the crosstrainer or a stationary bike, but if i PW or run it starts to hurt on the left side of the leg. It's kinda hard to explain. It hurts and if i press with my finger it's really sore. I haven't been running this week yet. I wanna wait until tomorrow. The pain goes away after an hour or…
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Thanks for the advise. I'm no newbie in the gym. At all.. When i workout my heartrate is between 150-170 (my heartrate is always super high..) I only have rest days because of a bad knee + i need to have some days where i can use the time for food shopping, planning and seeing friends :p I thought about using the 30. min…
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Thanks guys! I will push myself to do it. I really love running... or i love the feeling after haha. My hope is that the "pain" is gone in three days and i can continue. Thank you for the support. See you on the other side of 3 minutes then ;) haha
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Did day 1 week 2 of C25K yesterday. Wow! I can already feel a difference! Never thought i would run 1 minute, and when it said i need to run 1,5 minute i thought "NO WAY!".. but i did it - without any breaks! This week's gonna be great!
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i'm a new runner. I'm starting week 2 of C25K today :-) Feel free to add me :)
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I finished week one yesterday. I'm very excited to move on to week 2 tomorrow. I'm not sure if i can run for 90 sec yet (SIGH!) but i will do my best. I just love watching myself run at the gym. I think i look great - and i feel like one of the thin girls at the gym (eventhough i'm not!!) I wanna join a 5 k run this…
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I walk out side at 4.0 and in the gym i walk 5.5.. and that isn't hard for me. :-)
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Jeg er her! ;-)
