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copper iud
Hello all. Ok so I have not been on here for a while. I was on a lot at one point. I was doing everything necessary to lose weight. I ran, for 45min, did weights, and was eating under 1200 calories. If I burned 400 calories working out I would tack that on to the 1200, so I would eat 1600 calories. Then I still wasnt…
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Night shift nurse/logging food/can’t stay on track
Hello MFP friends, I am having the hardest time staying consistent with eating healthy and not binge eating. I also have a hard time staying consistent with exercising. I love to run, but find I fall off the wagon many times because “I’m tired” or “out of time”. I also started strength training too (weights). Any night…
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Vegetarian, calories, and protein
I’m needing high protein low calorie meal plans.......I’m on 1050 calorie restriction and sometimes feel satisfied, but most of the time hungry. I am drinking >1500 cc of water, so it’s not that.
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eating 1838 calories?
I have been doing exercise 45min cardio and eating 1000 cal if not working out, or more when I do workout. I read this post and did this fat to fit ratio and it says I should eat 1838 calories and I guess I will create a deficit with exercise, so dont add in the calories I burned. But I am confused, Eating that many…
