BonnieDLG Member

Ya, he was supposed to then chickened out

I’m back again fir the 200th time also 😂 but this time I took some advice and changed my weight loss goal to 1lb/wk instead of 2/wk. I’m trying to just stick to logging again and it helps me realize when I have over did it.

Ok thank you everyone.

Thanks never thought about doing it ahead of time.

True, and now there is donuts and cookies in the break room 😭

Wow, hello MFP friends! I didn’t click to get notifications on this thread and missed all the comments. Well update: after removing the copper iud I did get back to 135lbs. Woot woot! A year later I got pregnant. But I know how my body felt and reacted, and I know the IUD was a problem for regardless of others opinion on…

Ok thanks. I guess I need to start prepping my foods. Do you prep at home too? Or at all?

Thank you! How inspiring. I just changed my MFP food entry names to 0000-0900 0900-1700 1700-0000.

Thank you for the thoughtful reply, I truly appreciate your advice. I may possibly be “crashing and burning”. Yes, it is est and run a lot of times. I have not meal prepped, not sure why, I guess because it’s new and never make time for it. I think my problem with logging food consistently is because I like to munch and…

My coworkers and I were just talking about how hungry we are by the end of our 12hr night shift-nurses here

I’m 5’5

I’m from Indiana

I find this app is really helping me see why I am the size I am. I didn’t realize how much I was eating!

oh wow. I got up to 138, and did everything finaly got down to 132 but nothing was budging for me. Hope I start losing soon. You will get there!

too much cardio?? yeah well I am at a standstill. I always look bloated not matter what i do. I remember when I was younger getting the shot, and I gained a ton of weight on that as well. I think all our bodies responsed in there own way. For me, it seems any birth control I try, I gain. so a no can do for me! I want to be…

The first 1 and a half, I did gain and was able to lose. After that no matter what i did i could not lose. It caused me many other issues. I had it taken out

thanks. it took a long time for me to figure it out.

i want that 24 waist 34 hips! to fit in a junior size of 3/4, and when I bend over or sit to still have a flat tummey and no bulging. Also want smaller thighs and my arm jiggle to go away!

thanx for the link, lots of info

I was told that i cannot spot reduce...but i am lifting weights and doing abs

I just want to lose 12 lbs, its just confusing. I never had such trouble loseing weight.....

ok so does anyone know then, since my cal I should be eating is 1838, after I work out, do I eat back those cals? or no? bc on the myfitnesspal it recalculates your numbers....

Omg! I should be eating 1838 cals? I have only been eating like 1000 or 1400 if I exercise

ok, I m confused. My bmr is around 1300, so do I eat at or below or above to lose weight?

Im having the same problem. I have seriously been doing cardio 4 times a week 45 min a piece for 3 weeks and I am eating a 1000 calories a day, unless I workout, then it recalculates. But I am starting to get bummed, because usually I would see a difference by now ( 3 weeks) is there something wrong with me or maybe I am…