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stronglifts 5x5 and running
Ok, i do stronglift 5x5 mon, wed, fri, i feel, like im cheating myself by taking more rest days, i may start running on Tuesday, Thursday, and Saturday,, good or bad idea? Oh, my stats; 5ft3, 170 lbs 39 perce. Bfody fat. Goal, 20 percentbf by sept, 150 lbs by mat
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my knee is swelling
Help! Help! Stats: 30, 5ft3 170 lbs, have done circuit training, cardio and some running over the past year, recently started stronglifts 5x5 program. . I am on my feet 4 days a week, 8hrs a day., i do the stronglift program 3 days a week, mon, wed fri. Friday i upped my weight just a little bit and my right knee is…
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zantrax 3 commercial
OK!! Has anyone else seen the Zantrax 3 commercial with the model walking out in a hot little 2 piece bikini? i seen it two times in the last 30 minutes! I dont know why, but it pisses me off!! they are sending out the wrong information and a false sense of accomplishment to ppl!! telling ppl that "you will loose 15…
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strong lift 5x5 ??
A few questions, first off, I'm pretty week, but have high endurance. I just played with my new bench and weights, yea I'm weak. On the 5x5, i have the app for the stronglifts , but do i do workout a and b the same night? Out do i alternate? Is there specific lifts to do cause everywhere i go it tells me something…
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new to weight lifting. have questions
ok, so i bought the CAP Silver series weight bench and i have no clue how to use it! i have 38 percent body fat, i weigh 172 lbs (started at 42 percent bf and 237 lbs) i want to get to 150 lbs by may, i kind of know the basics, high weight/low reps. rest between reps. My problem areas are my legs and my stomach. Are there…
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question about free weights and weight machines!
Ok, so first off, when i say fr weights i mean the bench and the barbell, weight machine, I'm talking about like the gold gym xr30. I weigh 172 lbs, i would like to get a better body a much as the next person, but i can't go to Gym(got to to to much going on at home) so i have 38.6 percent bodyfat. (that's down from last…
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jillian michaels schedule! help please
Ok, so I'm a active j.m. Fan! Loved her 30 ds, lost 26 inches doing it for one month. I need ppl who have done her workouts before, the more experience the better please. The reason I'm needing help is cause i just started a 3 month challenge and need to keep to somewhat of a 2 week schedule.. (2 weeks us about as long as…
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calorie question!!! HELP
Ok, so i have my calorie intake set to loose 1.5 lbs a week, my activity level is active, (im a stocker at wal mart, so im constantly running back and forth across the store for 8 hours a day, 4 days a week) I bought myself a wrist watch heart rate monitor from walmart, the sportline s7 .. i was curious and wore it to work…
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help?
Ok, so i started out weighing 237 lbs, list all the way down to 200 doing basic taebo and walking and running.. Then my weight loss halted, a few weeks later i started losing again, only 5 lbs, then i was introduced to jillian Michaels, i did the 30 ds and lost 26 inches a No actual weight on my scale, so then last month,…
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6 week 6 pack ??
How many ppl have done this? Do u need to do any cardio with it? I really like it, and it's just like her other dvds to me, you get your strength and cardio too, so.. I like it. Have y'all ever tried it? What's the results like? I have alot to lose on my "gut" .. As you can seeby the picture. Any and all info is more then…
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mfp really helps!
I've been on here for about 2 months, and i was at a plateau when i joined. I'v since then broken the plateau, and have started really watching my food consumption.. I still have a notebook on my kitchen island that i write all my food in, but i never tracked the calorie intake, or my exercise. I usually just wrote what i…
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any one else done or doing ripped in 30?
Hi, i was curious to see if there is any one else doing/done jm ripped in 30? I started level 2 tonight, it's a killer.. Lots of plank moves.I was hopping to see if any one else had any good results? I done the 30 ds and lost 26 inches in a month. So.. If u have, or are interested in joining me, feel free!
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results with "ripped in 30" jilian michaels
Hi yall, i was just curuios how many ppl have done the " ripped in 30" and seen a diffrenece.. i done the 30 day shred and lost 26 inches, but no actual weight, my muscles arent even sore with the ri30 like they was inthe 30 ds.. i was using 5 lb weight in the 30ds, and ive sense moved up to using 8lb wights on ri30.. i…
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own body resistance workout?
OK, so i have been doing the Jillian Michaels 30 Day Shred, im on day 28 of it and i like the fact that ive lost almost 16 inches all over my body, here is my question, is there any GOOD websites out there that yall may know of that is own body reistance,i am wanting to build muscle, and i was told there may be some nice…
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toning first? or fat loss?
OK, so im kinda new to this site, i have been using it to research some questions i have and theres a few that im still not sure of!! so any help would be awesome!! 1) i have alot of "fat" on my rear and my legs, and it plain out sickens me, i know that we cant choose where the fat comes from when we burn it of, but (lol,…
