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Post-Workout Carbs
Hey Folks, I'm starting an intense cardio program in the next few days. I'm no stranger to working out, but I always avoided carbs after a run or lifting session. If I'm looking to specifically lose body fat, are post-workout carbs a good idea?
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Aspertame Addiction
Okay, maybe I'm crazy, but I've been reading that you can become addicted to Aspertame. I decided to try giving up soft drinks for 7 days. The first three days were terrible. It made me realize that yes, there's an excellent chance I had an addiction to it. I'm currently on day 7, and I don't plan on going back. There's…
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Squats - Front vs. Back
Over the summer, I began hitting squats again after a long break (months or years) and started off slow and light to get used to it again. Once I was able to stack on the weight, I was doing 5x10 with 225 and adding weight as the weeks went on. I found that my neck was starting to really hurt as a result, so I stopped. I…
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Lost the map..
Hi folks. I'm Jarvis, and like many of you I lost my map to fitness ages ago... if I ever had it that is. I've been heavy my whole life and have had failure and success with weight loss. Today I am 393 lbs. My heaviest a few years ago was around 500 lbs ( stopped checking around 450 but know I was even bigger ). One thing…
