Replies
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Ok cool, thank you. I had concerns of muscle being used for energy if I didn't have some carbs right after.
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brush
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Since day one!
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I hear ya dude, be restarting, rebooting, and rechanging my approach.
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Something whitty
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Great... now I want cookies lol
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27, no kids. Looks to get healthy so I can change that though!
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NEPA here!!
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Congrats!!!
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Yeah you're fine. Keep in mind when you first start something like this, a few things happen. Your system is shocked by the increased activity and/or decreased intake. Also, your body sheds excess water almost immediately. I got back into this almost two weeks ago and I'm down almost a pound a day myself.
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Correct, there have been reports of people suffering irreversible brain damage due to flushing the sodium out of their system and their brain went into shock.
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If it were 3 gallon or 12L then I'd be worried.. I've drank upwards of 6L on my cardio days.
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The most I would do would be a 15-20 minute HIIT session (walk 5, hiit 10, walk 5). This can increase the growth hormone and norepinephrine in your system. Then again, everyone's different and this may do nothing for you. As long as you're moving you'll be fine.
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Michelob Ultra is awesome and tastes better than MGD 64 or Bud platinum. If you're looking for something harder, most straight whiskeys or vodkas are your best bet.
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Yesterday is done. Tomorrow is waiting. TODAY you make the change.
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Just did Day 2 last night, so far so good!
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Awesome work!
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Agree, 100%.
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I was addicted to Coke Zero, after everything I read about artificial sweeteners I think I'm done with diet cola. If I treat myself to a cola, it'll be the real deal and make up for it on the treadmill. Edit: By addicted I mean no less than 64oz. a day. Anything is fine in moderation and harmful in excess.
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I don't think so.. I had it just above my shoulder blades. I squeezed them to keep it in place. I even tried a bar pad ( I know there are different opinions about that) and it still hurt.
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LOL.. yes. For most, they'd rather put the incline up on the treadmill (without holding on I hope) or the resistance on the elliptical. To each there own, but for me, lifting just isn't the same if you're not doing something for the legs. Then again, how many gym rats do you see with huge upper bodies and stick legs? (too…
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Diet and portion control is going to be most of what helps. You can workout till you drop, but diet needs to be in check. Trust me, I've wiped out workouts by downing a pizza. Not a slice.. a pizza.
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Wow.. yeah I'll say! Thanks dude!!
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What she said.
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As long as your diet is in check (not crash-dieting), have some protein after your workouts and some complex (slow) carbs before you workout, then you'll be fine. There's a big obsession with "negative calories" with working out on an empty stomach to burn fat.. while that sounds awesome, it just doesn't work that way.…
