Finished the 30 Day Shred!!! (Pics)
Replies
-
that is fantastic! You look great!0
-
awesome! your belly seems to have MELTED!0
-
great results!!0
-
Way to go!0
-
Fantastic results & dedication!
Best of luck with your continued efforts :flowerforyou:0 -
Excellent! Great results!0
-
Great job! Thanks for sharing it helps motivate and inspire others.0
-
Wow you look great and that is such a noticeable change! I have been wanting to give the 30 day shred a try too!0
-
great job!!! amazing results!!! Thanks for sharing! I am on day 3 of the shred and cannot wait to see my results!! Plus I have been wanting to do the ripped in 30. I will have to try it after the 30 day shred0
-
Nice results!!! I'm thinking about trying it, if only my feet would cooperate!!!!!!!!0
-
wow, great results!!0
-
One word - FANTASTIC !!0
-
You look freaking amazing! Great job keeping your commitment!0
-
Nice!!0
-
Great job! Keep up the hard work -- you are motivation for me!0
-
Awesome work!0
-
Good job!0
-
Wow, fantastic results!!!0
-
Amazing results! I love the 30DS. I really want to start RI30 soon.0
-
Thank you so much everyone!! It was rough to stick with it (especially the Shred) because it was pretty repetitive. It is okay to take rest days here and there because you still get results as long as you keep going and focus on eating. There were days I went over my calorie intake, but I made sure to eat better the few days afterwards. For all of you wanting to Shred, do it!!! Then do another Jillian DVD after that! I can't stress how well this woman knows how to bring the results you are looking for! I am shocked that she pinpointed the stomach, too. It is hard to spot reduce areas that you want gone, but it happened for me! I do admit that I eat foods that focus on eliminating belly fat (MUFAS) such as avocados, nuts, healthy oils and olives (every now and then) and they help. I think keeping sodium intake down helps tremendously too. This is all worth it! If you want to get there. You just have to keep going no matter what. You all can do it and reach your goals!! We have this wonderful site to come to and so many supportive people! I hope everyone reaches their goals and thank you so much for your kind words and support!0
-
lol I love how your pouch disappeared with each picture. Fantastic job! Congratulations!0
-
Good Lord. I'm thinking of trying this.0
-
Great job! You're a rockstar!0
-
That's amazing! I just started Day 1 of 30 day shred today so I hope I eventually have amazing results like yours!0
-
wow! great accomplishment! i love it!0
-
Great results!!0
-
WOW..... amazing results. Great commitment.0
-
This is so great! It's nice to see others having progress.
Congratulations on sticking with it!0 -
Good job!0
-
WOW! Check out the amazing disappearing belly! Brilliant work.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!