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Almost bikini ready (220 lbs to 165) Success Story
Height: 5'6" SW: 220 CW: 165 GW: 140 I still have A LOT more work to do, but this is my Progress Photo. I started in August (started Insanity September 19th and currently on Round 2) I eat about 5 times a day and workout 6 days a week. I cannot wait for bikini season! And, in July, my family and I will be going on a cruise…
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Exercise question?
Why is it that we burn more fat faster when we workout and net 1200 calories but burn less fat when we don't workout and eat 1200 calories? If we are netting 1200 calories with or without exercise, why does working out speed up the process?
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Graduation cruise!
Hello everyone! Here's a little bit about myself. I have been overweight for a very large portion of my life. On August 1st, 2012, I decided it was time for a chance. I changed my diet (clean eating) and exercised 6 days a week. I have many small goals such as, being healthier and looking good.. However, my dream goal is…
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Too many carbs?
I went over on my carbs today (Sushi night) and I'm feeling a little guilty. My daily intake is 165 carbs and I ended up about 230 carbs. I'll be doing my Insanity workout tonight (I do Insanity days a week) but will those carbs burn during my workout? I've read that carbs burn during workouts, but how many of them get…
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Over ate today?
Today was my OFF day from Insanity, but I went to a wedding tonight and went over my daily calories. Should I do tomorrow's video tonight and have tomorrow as a resting day? I feel a little guilty. :-/
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Before and During (53 gone with picture)
This is my Before and During. 53 pounds gone! Height: 5'6" Starting weight: 220 Current weight: 167 Goal weight: 140 The right picture was from this morning, and I thought to myself what an amazing journey. I am NOT done, and I'm still going strong. I eat clean (nothing less than 1200 net calories) and workout about 6 days…
