Over ate today?

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simplyshrinking
simplyshrinking Posts: 94 Member
in Health and Weight Loss
Today was my OFF day from Insanity, but I went to a wedding tonight and went over my daily calories. Should I do tomorrow's video tonight and have tomorrow as a resting day? I feel a little guilty. :-/

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  • MysticRealm
    MysticRealm Posts: 1,264 Member
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    Doesn't matter what day you do it on.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
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    Whichever way makes you feel better
  • simplyshrinking
    simplyshrinking Posts: 94 Member
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    Well, I believe I would feel better if I worked out today... But I thought it was important to rest your body?
  • mndamon
    mndamon Posts: 547 Member
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    I'm a firm believer in the occasional cheat day here and there. Keeps me from going insane. Don't feel guilty about it, just get back on track starting tomorrow.
  • simplyshrinking
    simplyshrinking Posts: 94 Member
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    Thanks!

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