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Holiday Disaster
I feel like I am the only one who uses the "holiday" as an excuse to overeat. I'm really struggling with everything in the house...chocolate all the extra food, alcohol...ect. lying around, and I seem to justify taking it all by deciding I will start my "way of life" after the "holiday". I'm so up and down, take the nasty…
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women 40 plus
I'm doing it but a little motivation and support wouldnt hurt. I'm 5' and 30 pounds overweight. A 30 pound loss would be ideal for me, but 20 seems realistic for now. I've started lifting (at home) and would love some tips as I'm new to that whole thing. Thanks
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5:2 Friends Please
Hi Everyone, I started on here a couple years ago and lost 30 pounds rather quickly. The good news is I have kept it off. The bad news is I have 30 or so more pounds to go. I'm 4"11 and 146. My ultimate goal is 110. I exercise almost every day, but I cant control staying at my measly 1200 calories and cant seem to lose. I…
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A good website if your not knowing how this can work
I have been looking for recipes that sacrifice fat and a lot of carbs but not TASTE. I found sparkrecipes.com if any of you are interested in taking a look. I've tried a tofu shirataki recipe so far which is very good and a good transition from high carb pasta which can add on pounds. Tonight I am trying the asian lettuce…
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new
looking for any encouragement from anyone like me trying to start again! I was on here 3 months ago and I piled on the excuses to dump it. Now I''m back and hoping to stay and get rid of this extra me. I need to loose 55 to just feel comfortable in my skin. I'm wearing everything in my husband's wardrobe besides his…
