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"M" is for Mindful Eating
Mindful eating means taking time to savor every bite. Turn off the distractions, and concentrate on the aroma, texture, and flavor of food. Becoming more mindful when you eat will give you more pleasure from your meals. The bonus: You'll also be more in tuned with your body's signals of fullness, and you'll be less likely…
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"L" is for Low Blood Sugar
Low blood sugar is often the cause of between-meal cravings, especially for sweets. Eating meals and small snacks that contain lean protein and fiber every few hours helps keep blood sugar levels steady. When sweets cravings strike, try to satisfy them with naturally sweet foods such as fruit (accompany it with a little…
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"K" is for Key to an effective exercise plan
Key to an effective exercise plan is variety. Try something new -- maybe Pilates, yoga, martial arts. Having fun and trying new things will keep you interested and enhance your commitment to exercise. Another key: starting your day with activity is one of the best ways to make sure it does not get squeezed out of your…
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"J" is for Just Do It!
Just do it! Get into a routine that includes regular physical activity. Not only does exercise energize you, it burns calories, improves balance and coordination, and relieves stress. When you don't have time for a formal workout, try to squeeze in at least three 10-minute chunks of physical activity. (Be sure to check…
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"I"is for Invest in Pedometer
Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge yourself to increase your steps each day, even if you can't get up to 10,000. Every step counts; remember that your goal is simply…
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"H" is for Heart Healthy Food
Heart-healthy foods should fill your pantry, refrigerator, and freezer. Choose foods that are low in saturated and trans fats. Enjoy plenty of naturally fat-free, low-sodium fruits and vegetables. Choose healthy fats such as canola, olive, and vegetable oils. Eat foods rich in omega-3 fatty acids, like walnuts, flaxseed,…
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Week 1 Results are in!
Congratulations to everyone!! In week 1 we lost a 184 pounds and logged 246 hours of exercise!! The rankings and total weekly points. MoneyBalls 7.875 Misfits of Malcontent 6.700 Mind Over Muffin Top 6.050 Team Southampton 5.500 Staying away from the Miller Lite 4.825 2 T's Frank & Beans 4.750 Accelerators 4.625 Lard…
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Prelim results= 7 teams reported and 105 lbs lost!!
Strong week 1 results as teams are starting to report in......:smile:
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"G" is for Gum
Gum chewing may be just what the dentist ordered. Chewing on a piece of sugarless gum can help cleanse the mouth of bacteria, satisfy a sweet tooth, and reduce the urge to eat. Keep a pack of sugarless gum handy. The next time you have the urge to reach into the cookie jar, try a piece of gum instead for a zero-calorie…
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Important Information
I would like to remind everyone that this is a completely voluntary program. You should consult a physician before making any changes to your exercise or diet regimen to ensure that it is right for you. We will be posting information and tips for the team. They will come from certified, reputable sources and are meant as a…
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"F" is for Fiber
Fiber is nature's weight loss aid. It comes in two forms, soluble (the gummy type found in oatmeal and beans) and insoluble (the type found in fruits, vegetables, and whole grains). Both are important to good health. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add bulk to our…
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"E" is for Eating Regular Meals
Eating regular meals is essential. Experts agree that you should go no longer than 4 to 5 hours between meals. Otherwise, intense hunger can trigger a binge. Some experts believe dieters have better control if they eat several mini-meals throughout the day. Choose the meal pattern that works best in your lifestyle, but…
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"D" is for Diet
"Diets" don't work. There are hundreds of diets that will help you lose weight, but what good is losing weight if you gain it right back? Eating crazy food combinations or eliminating food groups is not the way to keep weight off. Instead, choose a nutritionally balanced plan with enough calories to keep you from feeling…
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"C" is for Calories
C is for calories. They do count. Get into the habit of reading food labels to help you make healthy choices. And keep in mind that all the information listed there is based on the portion size the label specifies (which may not be the size of the portion you usually eat). Monitoring your portions and learning more about…
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The ABCs of Weight Loss- "A is for Attitude"
A is for attitude. A can-do attitude will help you get over the inevitable hurdles of weight loss. Anticipate slip-ups -- they happen. But instead of letting them derail your weight loss efforts, learn from them and get right back on track. You don't have to be perfect to lose weight and be healthy. Just keep your eye on…
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The ABCs of Weight Loss- B is for Breakfast
B is for breakfast. It really is the most important meal of the day. Don't leave home without eating something nutritious to get your metabolism perking and give you energy for the day ahead. It can be a banana, low-fat yogurt, cereal, last night's leftovers, etc. A small meal that contains both fiber and protein can keep…
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Teams will be announced later today
Sorry for the delay. We are waiting for information on some team members so we can finalize. Keep logging........
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Rules for Logging Exercise
As you are scheduling fitness activities into your week, here are the rules for logging activities to earn points in the challenge: • Points will also be earned for exercise and will be added to your team’s total pounds lost. To qualify for exercise points you must log your activity into myfitnesspal website or smart phone…
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Can anyone else see my weight??
NO! You are the only one that can see your weight. When you are friends with someone they can only see how you are doing against your goal- for example if a friend logs in and lost a pound you will be able to see their success "lost one pound" but not the specific weight. No worries. At the end of the challenge you will be…
