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what percent of Kcals are due to fat????
M&M peanuts have 13 grams fat 30 grams carbs and 5 grams of protein what is the kcal of energy and what is the percent of kcals are due to fat?? Can someone please help me figure this out and show me how you got the answer I don't understand how to figure this stuff out !
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Dance workouts to do at home :)
I love to dance but it is so hard for me to get to a gym to take the classes because of my weee little one! Does anyone have any suggestions of great dance aerobic workouts I can do from home?
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I'm not new to MFP but i'm gonna be a new me starting NOW!!
I'm looking for motivators and a huge support group ! I have tried to conquer this weight loss thing many times and always failed but this time it is not going to win I will be the winner! With that being said we all know its not that easy to do it alone so any of you who have about 50lbs to lose or have lost please add me…
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Recipe HELP please!!
I was wondering if anyone has a good low cal recipe that involves strawberries and bananas they would like to share??
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HELP!!!
Hey everyone, Help!!! I need to buy !! Where can I buy Tofu Shirataki Noodles?
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i went out to Dinner tonight and wanted to share!
Hello everyone, I went out to dinner tonight at Applebees! I thought I would share my experience with everyone! I don't know about all of you, but I dread going out to eat because I have research restaurants and the calorie content is outrageous, I did find that Applebees has a selection for us who would like better food…
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which cookbook to get PLEASE HELP
Hello, I am ordering cookbooks online right now. I am torn between Hungry girl and Hungry girl 200 recipes 200 cals. Can anyone tell me which one i should get or has better recipes or if there is a difference Thank you
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What should I eat?
Hello Everyone! I had an Activia yogurt for breakfast and a peaches and cream packet of oatmeal for breakfast/snack. I was just wondering if anyone has any ideas for what I should have for lunch I'm getting sick of the same ol same ol any ideas would be helpful! Thank you :happy:
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I need Low calorie Christmas Dinner side dish recipes
Hello Everyone, This year I've decided to make christmas dinner Low calorie so I can enjoy the holiday feasting too! My family is down for what ever i make, so I was wondering if ya'll would Please share your favorite EASY holiday low calorie side dish recipes, or share original sides with substitutes that would be a…
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Need help!!!!
Ok so I need help on how to figure out how to add a food when it's not in the food database an it is a casserole that has stuff mixed together . I made a cauliflower casserole but don't know how to put it in correctly PLEASE HELP! Thank you bunches! :)
