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Tracking
How is everyone tracking the program? I haven't been doing it in MFP because I like the simplicity of not having to do it. However, not loving the print outs from the site that are like the book. Thought of creating my own. Anyone using anything different that they like ?
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Starbucks oh how I miss you
Okay, I haven't had my staple skinny vanilla latte in two weeks. Today, I did. I just "needed" one. I know it's probably not 21 day fix friendly because of the sugar free vanilla syrup but still want to count it. Should I count as a yellow to be safe?
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Delivery
Hi everyone, Thanks so much for letting me join the group. My kit is scheduled to arrive Monday so I may be starting a day late. Can't wait to try it. Will you continue to track daily on MFP?
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30 Day Shred
My current workout plan consists of 5-6, 60 minute walks per week, 1-2 yoga workouts, and 1-2 strength tranining workouts (DVD). Last night I did 30 Day Shred for first time in a long time. I finished but was BRO-KEN!! I used 5lb weights. Is that a good starting point and has anyone competed 30 Days with noticeable…
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FitBit or no FitBit?
Hi everyone, I'd like to buy something that will help me accurately track calories burned during activity. I've heard many people mention the FitBit. Any recos? Thanks!
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Gluten Free & Hypothyroidism???
Hi everyone, About 6 months ago I discovered I have hypothyroidism and been struggling with doctors to regulate with various different doses of synthroid. I've been told it can take a while. Recently, I read that some had positive results when they also cut out gluten. Last week was my first week and found it suprisingly…
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Eating exercise calories?
Hi everyone, Just wondering if I should be eating exercise calories? Everything I've read says it's best to bank them to increase weight loss but I noticed in my diary at the end of the day my "goal" calorie count is higher once exercise is added. Based on my weight goal of 1-2 lbs per week my calorie target is 1460.…
