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need classification with logging exercise
My first day using the fitbit One. I just did a 30 minute Jillian Michaels workout (Body Revolution) but fitbit only has me down for 3minutes very active so I'm guessing it hasn't registered the calorie burn? As a lot of the exercises don't have many steps involved. So, do I input this kind of exercise and calorie burn…
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5'6" SW 175 - 180. What was your path to success?
I'm really confused as to how many calories I should be eating to see a steady weight/fat loss of around 1.5lb a week. I've always been a pretty healthy eater - and yes, by that, I also mean low-fat, which seems like such a dirty word these days! However, I eat plenty of fruit and veg, non-processed food, low-salt intake…
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Should NET calories = BMR?
Hi, I'm new to this forum but really want to do this right without going into starvation mode. I'm female, 5ft 6", weighing 166lbs. The MFP has given me a recommended net calorie limit of 1200 calories per day. I plan on burning average 360 a day through exercise and figure I should then eat 1560 on those days, correct?…
