My first day using the fitbit One. I just did a 30 minute Jillian Michaels workout (Body Revolution) but fitbit only has me down for 3minutes very active so I'm guessing it hasn't registered the calorie burn? As a lot of the exercises don't have many steps involved. So, do I input this kind of exercise and calorie burn…
I'm really confused as to how many calories I should be eating to see a steady weight/fat loss of around 1.5lb a week. I've always been a pretty healthy eater - and yes, by that, I also mean low-fat, which seems like such a dirty word these days! However, I eat plenty of fruit and veg, non-processed food, low-salt intake…
Hi, I'm new to this forum but really want to do this right without going into starvation mode. I'm female, 5ft 6", weighing 166lbs. The MFP has given me a recommended net calorie limit of 1200 calories per day. I plan on burning average 360 a day through exercise and figure I should then eat 1560 on those days, correct?…
