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1600 calorie diet...too many calories?
I know the more you weigh, the more calories you are allowed to eat...but MFP has set 1600 calories as my daily goal. I haven't ate that many since I started because I feel like I won't be able to loose the weight. I know about the starvation mode your body can go into, but I really think I wouldn't loose at 1600 calories.…
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Had any compliments lately?
I was just wondering if anyone out there have had any compliments thrown their way? I have had a few and I don't know how to handle them. It's like I want someone to notice, but when they compliment me I really don't know what to say. It's just my character, I know. I had a rough childhood and not many compliments along…
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What's wrong with me???
I have been on diets off and on my entire life. I do great for about 6 to 8 months losing anywhere from 50 to 80 pounds but then I just completely ignore everything and start eating anything and everything. I know that I can always start over...the next day is a new day...but it always seems that the next day never comes…
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Heart Rate Monitors
Does anyone rely on a heart rate monitor to calculate calories burned? How accurate are they? Which type or name brand is fairly inexpensive. I can't afford an expensive one. At this point, I am only interested in seeing how many calories I burn while I am doing my exercising. Any help would be appreciated!!! :smile:
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recording exercise that can't be found
Can anyone help me with tracking my exercise? I am not able to do any of the exercises that you can choose from on this site. I do 30 minutes on the recumbent bike along with various weight machines for the arms and legs. I don't know what they are called exactly, so I don't know how to look them up. Is there any way I can…
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New on MFP
I just joined MFP yesterday. Hoping this will help me lose the weight I so need to lose. I am also looking for support from anyone willing to lend it. I am 61 years old and disabled, but am very overweight. I have tried many diets in the past...lost weight but couldn't keep it off. I know it's a lifetime change and I need…
