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Is it Possible?
Is it possible to lose a solid inch off the waist line in 15 days? Suggestions on what to do what to take are welcome. Currently lifting 30 minutes twice a week. Running/jogging 1.5 miles in 13-14 minutes as a warm up prior to lifts. Strictly cardio days consist of 30 minutes on the treadmill or elliptical with 10-15…
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Protein Intake
How much protein is too much for females? I'm just looking to tone up but not get the competitors type of body... at least not in this point of my life just yet. Is there another way to stay full? Veggies only keep me full for an hr and then I'm hungry again. Protein shakes and bars keep me full for hours which is great…
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FitBit wristband
So today I purchased the Fitbit band and I am slightly confused as to how it's suppose to sync with this site. Does anyone else have one of these amazing devices? On the fitbit site itself everything tracks awesomely it's just getting it onto this site for me is causing a hiccup.
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Looking for advice...
Completed my first night at my new job at the Aafes gas station; 3rd shift is really something to get used to especially trying to fix my sleep scheduling. Not sure how to properly log my food and such when "my day" starts in the evening and ends in the next morning :/ ....Any advice??? And what helps you fall asleep when…
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Just Looking for support
A little bit about me: I'm 21 yrs old, been married for 2.5 yrs. When I got married I weighed 180 lbs, and slowly over the yrs got down to 166 lbs. I'm hoping that the Jillian Michaels routine I started will get me over the plateau I've been struggling with the past 6 months along with the daily tracking, and logging in.…
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Easy to put it on, Hard to lose it.
Sleep schedule has been weird due to my husbands odd hrs. Get an average of 6 hrs or less of tossing and turning. Unfortunately when I'm tired I'm hungry, and when I eat more than my goal I gain. Wish it was easier to lose the weight than gain it. Anyone have suggestions on appetite suppressants or good natural "sleep…
