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Healthy or Not? Nature Valley Protein Bars
So, I'm starting dieting. I'm trying to pick healthy snacks. I mean, compared to McDonalds fries its gotta be a better choice right. I'm not a body builder or super health buff, just trying to shed pounds. So, is this a good snack or a candy bar in disguize. They try and be so tricky these days with marketing. Calories 190…
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Daniel's Fast - any advice?
Have you tried the Daniel's Fast. Do you have any advice, recipes? I am going to go on this fast for spiritual purposes. I realize that It will have a health benefit as well. Any suggestions are much appreciated. It is pretty much a vegan diet. No meat, animal products, solid fats (butter), breads. You can eat fruits,…
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Ever wonder what that Veggie is and how to cook it........
How many of you have seen a vegetable and thought, I don't know what that is, I've never eaten it and I don't have a clue how to cook it....if I only knew, I might eat it. Well, Let not your heart be troubled. Go to http://www.livebetteramerica.com/food-recipes/food-101. You can click on a vegetable, and it will tell you…
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Dip baby Dip!
Here's my vegetable dilema. dont like carrots w/o ranch dip. Don't like celery or apples w/o peanut butter, i don't know if i like hummus? How can i eat veggies w/o all the added calories?
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Relationship with Food...what's the deal..ADVICE please
I'm having serious food issues lately. I don't know if I've always had them, or I just notice it more since I'm paying attention. I have been exercising, but it's like I've been eating more since I know I'm exercising. Its depressing. I'll binge on sweets, then feel all bad. Need to get a grip. Any advice. I got had a…
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The Firm gets no love around here..
I have tried the 30 Day Shred...which everyone seems to think is the thing... I have just tried The Firm...get thin in 30.... I haven't completed either workout series but let me just say this. The firm is a good workout. Just saying. 30DS workout gave me more burn in my muscles....but the The Firm had me more out of…
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Needing some virtual friend help here.... :)
Well, I'm getting on the bandwagon. The scale showed me a # I've never seen before. 200# Yikes. I only have 1 friend who is trying to loose weight, and I think that the more "friends" you have to share ideas with and encourage, the better. I need some virtual friends!!
