-
How to repair bad start to Monday morning.
I had a really rough wknd, tired, emotional, some conflict in relationships, etc. I ate a healthy breakfast at home, drank a bunch of water. Then on my drive to work started thinking about things and ended up buying a donut at a gas station on the way to work. I even felt semi-ok about it, until I got to MFP to log it and…
-
Panic attack, than small binge
Help. I feel like I have fallen so off track. I was eating, planning, tracking and losing some weight. Now for the last week every time I step on the scale it's a pound more. Just had a fight with my significant other which led me to a panic attack and then a small bout of impulsive eating that now I feel like crap about…
-
Binge today...
Ugh, been doing really well for a week and a half and totally fell apart today. So sad.
-
Butter!
What do people use instead of real butter.....that has a the closest proximity in taste to real butter?
-
binging for lunch today
Only 2pm and I am already almost 500 calories over my daily limit and now I'm feeling so disappointed in myself and even more stressed out than i was to begin with! Too much stress and I just binged my way through TWO lunches.
-
i can't stop eating today
I think it is stress induced but I am binging my way thru the day. I finally realized I better stop and get on here to find support and log my food or pretty soon i won't even be able to account for all that has gone in my mouth. Feeling like crap!
