-
HRMs and heavy packs
I have been wondering if the weight that is entered on your HRM needs to be adjusted for a heavy pack you are carrying, so it can more accurately calculate calories burned. Does the HRM just use your actual heartrate, or does it need to know you are 30# heavier!? Anybody have thoughts on this?
-
Crystal Light, 8 cups a day- is it bad?
I find it hard to drink 8 cups of water a day, but flavored with Crystal Light or some such brand it is easy. I need somebody to tell me if it is bad drinking 2 quarts of Crystal Light a day. I hope somebody can give me the hard facts, if there are any.
-
end of our first week!!!
Wife and I are in this together... Whole new experience weighing food, recording calories, limiting snacks, exercising. Its changing our buying habits! Somebody posted about the miracle TJ soup and we tried it and really like it.. Thank you to whoever!! With a few tweaks the soup is more than palatable and great for snowy…
-
Not looking forward to temptations as Christmas approaches
When it gets dark early and its too cold to do things outside, it is way too easy to overeat and avoid exercise! Anyone have any tips?:frown:
