-
premade frozen foods
i am not much on premade foods any more as i have found a benefit to make my own. however, Lean Cuisine was on sale for 5pkgs for $10 so i took a look at what they had. they sure did spice up the entress alot so i bought five of them to give it a try. the butternut squash ravioli with a light cream sauce, sugar snap peas…
-
whey vs soy
i have always used whey protein and successfully. i was at a friend's house last night because he wanted to introduce body by vi to me. that stuff is made from soy product. i tried soy flour and soy milk before and gagged and got sick from both ... this shake didnt taste bad but im concerned about the soy. i pretty much…
-
i love the gym i go to
i feel extremely forutunate to be able to afford a gym membership.. my health insurance re-imburses me $20 a month if i go 12x during that month..so in reality all i do is pay ten bucks a month plus gas to get back and forth.. whats nice about the gym i go to is the choices of so many things to do and the people who go…
-
jambalya
im not a measuring type of person but made a crock pot of jambalaya .. healthy of course tomatoes - you can also use salsa garlic chopped onion chopped bell pepper the color of your choice . i used orange because it is sweeter italian seasoning red crushed pepper chunked up boneless skinless chicken breast shrimp texamati…
-
carb cravings
i have always been such a huge carb eater .. and although im not hungry most of the time when i follow this diet , i find myself craving carbs.. bought a box of grainberry toasted oats because one serving is a cup. i figured i could pick on it when im carb craving and see what happens. i dont put any milk on it though but…
-
question can you see my diary
im trying to figure all these features out ..can you see my diary?
-
re-disciplining yourself
i was so disciplined during my 80lb loss.. i realize where i went wrong after i stepped on the scale a few days ago and realized ive gained 30lbs back... you would think it would be easy to get back on track with the type of discipline i had but it's not..im going through the cravings all over again..im trying to find my…
-
i need friends
well i did what i said i would not do. i lost 80lbs and gained 30 back.. most of it gained back when i stopped using my support system on here . i also canceled my previous account. i got cocky and thought i could do it on my own .. i also got lazy and stopped working out and eating right. im not so much beating myself up…
-
i'm baaaack and I need my friends for support
I cancelled my account a month ago and i regret it ..i need the support and accountablity to lose the rest of this weight ..my health declined when i got lazy so its time to be back on track. if you have a sense of humor and a drive to utilize this website the way it should be then be my friend PLEASE.. i really despise…
