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Time constraints causing conflict of interest
My son is almost 6 months old. By the time I get home and make dinner there are only a couple hours left to play with him before his bedtime. I've noticed that if I try and wait to workout when he goes to bed I'm much less likely to workout. I'm struggling to find a balance between the two because I feel guilty taking time…
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Heart rate confusion...
Okay, so when I go to the gym and use the machines they put my target heart rate at 152 (I enter my weight and and age). I've researched it online and according to that it's a little high, but 152 is within a range that keeps me out of "anaerobic exercise". Last night I went to work out on the elliptical, and once my heart…
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Outer/Inner thigh and hip workout???
So, I gained about 60 pounds during/after my pregnancy. It seems like every last pound when right to my hips and thighs! I know you can't "target" an area and only lose there...but I feel like the workouts I do aren't adequately working out my trouble zone. Any suggestions on workouts that are good for helping to tone the…
