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Calculating my TDEE and calories
Recently I've been very hungry throughout the day and I'm wondering if MFP has my calories set too low. I'm currently at 1400 cals/day. My height is 5'5", weight 159 and I exercise 5 days a week at an average of 35 minutes. Oh and I'm female. I went to a TDEE calculator website and it calculated it as 2369. Am I correct…
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Raw fruits and vegetables make me feel horrible
Every time I eat raw fruit and raw veggies, I feel HORRIBLE. I get extremely gassy and bloated. Any thoughts as to why this happens?
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Offer advice for a first time half-marathoner
Hello MFP world. I just signed up for my first half marathon. It's in April and I'm excited and nervous at the same time. I've been running for almost a year now, usually 3 times a week. Generally I run 2 or 3 miles on 2 week days and then a long run on Saturday. The farthest I've run without stopping is 6.5 miles. I've…
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Healthy Side Dish Suggestions
It seems like all the GOOD side dishes are rice, potatoes, pasta, etc. All thing I'm trying to avoid! Does anyone have some healthy, tasty side dishes? I LOVE veggies but always run out of ideas what to do with them. Suggestions please!
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11 months, 46 pounds down with pic
Hi all! Just thought I'd share my success so far. In November 2011 I weighed in at 210 pounds. I'm only 5' 5". I decided to get healthy for myself and my fiance. I started running, eating right and limiting my carbs and starches. I was eating pasta and bread at almost every meal! Fast forward 11 months later and I've lost…
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Need the last push
Over the past 11 months I've lost 46 pounds. I need a push for the last 19. Who's in? Support needed!
