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ideal shake
Ideal shape ideal shakes Any users? Any feedback?
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I should know this .. but
Mfp put me at 1470 calories a day to lose 2lbs a week. How many calories am I supposed to burn per day to achieve this goal. if the calories keep going up every time I eat. Do i really need to consume all that? So no I've never actually understood or followed this program correctly. Mostly because I've never had a problem…
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11?
I suppose size doesn't matter.but I think we should all be friends and support one another if we're all we got in this slim fast group.
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plateau
why?how long?best way to get off of it?without starving myself ....
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a little help please..
I'M GOING THROUGH A BREAKUP.ALMOST THREE YEARS.I'M EATING AND STARVING.HAVE YOU BEEN THERE? IF SO HOLLER AT ME.ITS JUST THE CHAPS AND ME SO I DON'T HAVE ANYONE TO TALK TO.I ALREADY KNOW I JUST NEED TO READ IT.THANKS!
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protein, carbs,fats?
Does (all)food consumed fit under these three categories only?basically?
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high protein slimfast
This is my slimfast highprotein creamy chocolate journey I can do this for at least a week or two to see how it works out.so far so good.im kinda like looking around expecting to be hungry and want to munch but honestly if I do I'll be forcing myself to do it.I like how this first day went.
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FASTING
HI MFP's! DO ANY OF YOU MOMS TAKE TIME TO DO BREATHING EXERCISES, MEDITATE , DEEP STRETCH, CLEANSE YOUR BODY INSIDES, AND FOR ME I PRAY WHILE I'M DOING IT? IT HELPS ME OUT BIG TIME.I'M MORE CALM AND RELAXED.PLEASE GIVE ME FB.
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now I know what binge is...
My scale at home says what I've been posting.I went for a check up today and there two scales were 25 pound WRONG.but I brought out my winter clothes I mean I'm wearing jeans now that I couldn't put on last winter.so wtf is going on.gain muscle lose fat.I feel great even others have cared to mention my changes.but doubt…
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good for you
Plum juice..a cup or two before bed and EVERYTHING your body didn't need will come out!NO PROBLEMS!+great detoxification+ they call it prune juice I just don't like the word (prune)that plus drinking water before each meal.I would like to add this as a challenge or a new group.I need feedback and support tho start.holler…
