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Week 4
Hows everyone going? I have a pretty blah week last week but feeling more in control now How are the rest of you feeling?
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Calling TDEE experts
Question, What is the lowest % below TDEE that is safe to eat. I have been put on a 1200 cal diet as part of a plan and it's really not working for me. First week was fine, now I'm VERY unwell, and I cant help but think it's because I've been eating too little, Just after I started I was given a fitbit for my birthday, so…
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Weigh in?
How did you all go this week. 800g loss for me :)
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Calories
Hi all, I've had a few people comment now on the fact my calories seem so low and not eating my exercise calories back, Anyone else encountered this with the general MFP public?
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Tomorrow!
Are we all ready? I know I am! Very proud of myself as I've pre-cooked tomorrows meals due to work :) Quick question though when I entered the MFP recipe data it differed a great deal from the calories printed on the website? Not sure what to go with now :(
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Episode 5
Ohh had myself a little sob last night, even though I've read it before! May have a re-watch this afternoon while the kiddies are sleeping, Though must admit the look or Cersai's face at the end of the ep was pretty priceless!
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Episode 3
So what did you all think, I've read the books so had an Idea what was coming my other half however was gobsmacked! Also every episode I find myself loving Brienne more and more. What did you all think?
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Stampede
I've decided to register for the Melbourne Stampede event which is in Wandin (5 min from home) Anyone else looked at it or done it before? I've never done any obstacle event before but should be a lot of fun Also it's not until October so I have plenty of time to train :) Any advice, feedback, opinions on these sorts of…
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Game of Thrones
How is there no challenge based around this show? Like a drinking game but with exercise... Also no enthusiast groups.. Am I the only person who loves this series that is also trying to improve my lifestyle! What's the hell MFP >:(
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April Challenges?
Anyone know of any that will begin in April? I am currently a part of 2 that will wrap in the next week so looking for something new for April. Any suggestions?
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Burpee's are the Devil....
Just putting it out there, I still have 15 of those bad boys to go tomorrow...... Blarg :( How is everyone else doing with the challenge?
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breakfast?
What is for breakfast everyone? Lacking inspiration this morning!
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Changing routine = gain?
Hi all, decided this week to experiment with eating back my exercise calories. I know i haven't made the greatest food choices at times but overall I feel to be doing ok. I had a sneaky look at the scales this morning, which I rarely do and there was over a KG of gained weight :O Is this normal with increasing Cal's? I'm…
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Late night workouts?
Hi all, just a quick question. When working out at night should we be bulking calories more during the day? Last night I burned over 800 cal in the evening and it put my net cals to around the 700 mark, now there was no way I was going to eat them back at that time of night as I wasn't hungry at all. Suggestions? That net…
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C25K question
Hi all, Did the intro to this today but failed on 2 counts.... no playlist set and no chases! Whats up with that did I do something wrong or am I moving to quickly? Any ideas?
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Tracking Veg?
Hi all, Just an observation that I notice very few people track veg intake. This could purely be because I only have access to a certain amount of diaries but what gives? Am I doing the wrong thing by tracking and weighing everything or is there some free passes I'm not aware of?
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Exercising at home
Hi all, Money is tight and I have 2 small kids but would like to know how you get some exercise in while at home. I'll be working one less shift this year to fit around my son's kinder times so would like some ideas about what I can get done cheaply and without having to leave the house or needing to arrange care for my…
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Hello
Hi all, My name is Michelle and I live in Coldstream. I have 2 small kids so am looking for local tracks and interesting things I can do locally. Hope to hear from you soon.
