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under desk pedal bike
Has anyone tried one of those little contraptions that is just the pedals of the bike you can slide under your desk? I thought about getting one to just pedal throughout the day, this is definitely not in lieu of a workout just something to supplement a little.
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Type 2 diabetic and creatine
Have any of my fellow Type 2's used creatine? If so what were your results, did you have any issues? I have been considering trying it out but thought I'd ask around first.
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Catch position on the Clean
Does anyone know what the benefit of using the front squat racked hold to catch a power/hang clean is? I literally can not get my arms into that position, it's not a flexibility issue in my wrists, my forearms are longer than my upper arms and there is no way to get my arms parallel to the floor without putting the bar…
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Lifting routine
For you experienced lifters out there I wonder if any of you have ever seen a workout that involved 4 sets 2X15 then 2X5 with the weight increasing obviously. I got bored earlier this week, unfocused and curious and tried it on bench, incline, rows and lat pulls, honestly it was brutal. I was just curious if anyone had…
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Censorship
I LOVE it when these things get shut down because someone gets butthurt about how other people feel.
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apples or oranges
how heated will this get?
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Soooooo tired of locked threads
I feel like a child around here some days, how about we just get a list of approved topics and words, it would be easier!
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Endomorph
Anyone have a good workout plan for the classic endomorph? I am looking to shake things up a little in the workout department.
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Insulin and Anxiety
Does anyone know if increased insulin production causes increases in anxiety? This weekend was a total bust in the eating department which I know causes increased insulin production and today it's like my body is a puppet on string, I am all over the place here.
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spaghetti sauce leftovers
Anyone have any suggestions what to make with leftover spaghetti meat sauce other than spaghetti noodles?
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diabetic inflammation
Has anyone that is diabetic had a "cheat day" where you overindulged on carbs and had a lot of inflammation the next few days?
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Follow up workout suggestions?
I am halfway through a month of the 8X8 workout plan and need to figure out what to do next for fat burning while weight lifting. I am currently doing 3 days of cardio each week and 2 days of lifting. It is recommended that the 8X8 only be done for 4-5 weeks so I need to find something else to do. Anyone have any…
